9327 Castlegate Dr, Indianapolis, IN 46256

(317) 570-6775 info@body-n-motion.com
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CALLING ALL TEACHERS:

Are you ready to drop a dress size before school starts? Learn More

The Body-N-Motion System

At Body-N-Motion, we believe individualized training programs are more effective than random, cookie-cutter workouts. It's not just about working hard, but working smart! That's why we developed the BNM System:

1-on-1 Initial Assessment

Identify your current fitness level and discover what's unique about you & the way you move

Customized Training Program

Design a workout plan that fits your individual needs & goals

Hands-on Coaching

Ensure proper technique and support you in whatever other lifestyle changes you want to make

Intimate Training Environment

Make you feel at home while you're here with us

Our Services

1-on-1 Personal Training

Our 1-on-1 training services are a perfect fit for those who are new to training or desire a little more individual attention.

Small-Group Personal Training

Our small-group training packs our individualized training approach and attention to detail into a small-group (2-6 people per session) setting.

Services

Customized Fitness Programs & Top-notch Coaching

Are you ready?

Get started
grilled eggplants

Grilled Eggplant “Steaks”

EGGPLANT WAS BORN to be grilled. The skin holds it together while the flesh inside becomes almost creamy as it cooks, and, of course, it adapts well to whatever marinade you have on hand. Serve this dish over your favorite grains or a bed of wilted greens like spinach or […]

salad

Super food salad

Ingredients: 1. 1 medium cucumber 2. 1 ear of lettuce 3. Half of a pomegranate 4. 1 small granny smith apple 5. Red cabbage (one slice) Salad dressing ingredients: 1. 1 avocado 2. 1 lemon 3. Garlic (two pieces) 4. Water (half a cup) 5. A pinch of salt Directions: […]

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Homemade Black Bean Burgers

Black bean burgers (homemade) 1 can of BPA free black beans 1 egg or egg alternative Yellow corn (optional) spices (salt, black pepper, garlic powder, onion powder) à amounts can be manipulated as desired Directions: On medium heat boil the black beans for about 3 minutes then drain the water […]

lentil soup

Lentil soup recipe

Ingredients: 1. Red lentils (2 cups) 2. Water (4 cups) 3. Spices: • Turmeric (quarter of a teaspoon) • Cumin (a pinch) • Salt (as desired) • one cube of vegetable bullion • black pepper (a pinch) • citric acid or lemon juice (a pinch or a squeeze of half […]

veggie plate

Veggie Mix plate with antioxidant spices

Ingredients: 1. chopped asparagus 2. Yellow Squash 3. Cauliflower 4. Garlic 5. Tomatoes 6. Chickpeas Spices: 1. Turmeric Powder 2. Garlic Powder 3. Black Pepper 4. Citric Acid or Fresh Squeezed Lemon Juice Directions: In a medium frying pan add a tablespoon of coconut oil and let it melt on […]