9327 Castlegate Dr, Indianapolis, IN 46256

(317) 570-6775 info@body-n-motion.com

Help Derek Get An Accessible Vehicle

The Body-N-Motion System

At Body-N-Motion, we believe individualized training programs are more effective than random, cookie-cutter workouts. It's not just about working hard, but working smart! That's why we developed the BNM System:

1-on-1 Initial Assessment

Identify your current fitness level and discover what's unique about you & the way you move

Customized Training Program

Design a workout plan that fits your individual needs & goals

Hands-on Coaching

Ensure proper technique and support you in whatever other lifestyle changes you want to make

Intimate Training Environment

Make you feel at home while you're here with us

Our Services

1-on-1 Personal Training

Our 1-on-1 training services are a perfect fit for those who are new to training or desire a little more individual attention.

Small-Group Personal Training

Our small-group training packs our individualized training approach and attention to detail into a small-group (2-6 people per session) setting.

Services

Customized Fitness Programs & Top-notch Coaching

Are you ready?

Get started

Help Derek Get An Accessible Vehicle

Help Derek Get An Accessible Vehicle Please check out this page for one of our awesome clients, Derek, and consider donating. Derek destroyed his fifth and sixth cervical vertebrae playing hockey at the age of 16, and lives life as a quadriplegic. Derek has come a long way, and gives […]

Healthier Pumpkin Spice Latte

It’s PSL season! Here’s a healthier version of the Starbucks Pumpkin Spice Latte! It’s recommended to use cold-brewed Pumpkin Spice coffee from Fresh Market, but the recipe said you could use any flavor coffee you’d like! INGREDIENTS 1/2 cup unsweetened vanilla almond milk 3 tablespoons pumpkin puree 1 teaspoon pumpkin […]

August/September Diet Challenge

WE WANT YOU! To join our diet challenge! How to join: Sign up at the front desk Add us on MyFitnessPal – BodyNMotionAccountability Stop by for your initial weigh-in/ calorie calculations Log your food for 4 weeks starting August 29th (Monday) Stop by for your final weigh-in the week of […]

The Importance of Multiple Plane Training

  Training in the frontal and transverse plans have made their way to the forefront of the modern fitness world.  Movements that in the past received little attention have gained much more popularity in recent years.  These types of movement are without a doubt important for anyone from competitive athletes […]

The Importance of Posture

Posture is not only of the most important aspects of exercise, but also one of the most important aspects of daily life.  The modern technology of today’s world is continually leaving our bodies in poor positions.  The examples in our daily lives are endless whether it is looking down at […]

The Burpee Challenge for LLS

Let’s be honest- Burpees are awful. But they’re nothing compared to what someone goes through when they’re battling cancer. So let’s join together to help raise money for the Leukemia and Lymphoma Society for blood cancer research! Join Us for our First Annual Burpees for LLS Challenge! How it works: […]

Grilled Eggplant “Steaks”

EGGPLANT WAS BORN to be grilled. The skin holds it together while the flesh inside becomes almost creamy as it cooks, and, of course, it adapts well to whatever marinade you have on hand. Serve this dish over your favorite grains or a bed of wilted greens like spinach or […]