Special Event: Teacher Appreciation Fitcamp
The Body-N-Motion System
At Body-N-Motion, we believe individualized training programs are more effective than random, cookie-cutter workouts. It's not just about working hard, but working smart! That's why we developed the BNM System:
1-on-1 Initial Assessment
We start each client off with a thorough assessment. This process involves us taking a close look at your health history, training experience, movement quality, and many more factors.
Individualized Training Program
Based on our initial assessment, we create a custom training program designed specifically to meet your individual needs and goals
All of our clients receive hands-on coaching throughout the entirety of their programs. Having a coach by your side means faster progress and better results!
BNM is a private facility (appointment only), which creates a much more intimate environment. When you train here, you're not just another client, but also a part of the BNM family
1-on-1 Personal Training
Our 1-on-1 training services are a perfect fit for those who are new to training or desire a little more individual attention.
Small-Group Personal Training
Our small-group training packs our individualized training approach and attention to detail into a small-group (2-6 people per session) setting.
Veggie Mix plate with antioxidant spices
Ingredients: 1. chopped asparagus 2. Yellow Squash 3. Cauliflower 4. Garlic 5. Tomatoes 6. Chickpeas Spices: 1. Turmeric Powder 2. Garlic Powder 3. Black Pepper 4. Citric Acid or Fresh Squeezed Lemon Juice Directions: In a medium frying pan add a tablespoon of coconut oil and let it melt on […]
Special Teacher Appreciation Event
Being a teacher, like being a parent, is perhaps one of the most thankless jobs out there. I mean, educating the future leaders of our communities isn’t exactly a walk in the park, right? I certainly didn’t appreciate that fact when I was in school. But looking back, I don’t know […]
10 benefits of hiring a personal trainer:
1. Accountability: Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you to not only develop your own personalized goals but to also […]
Power of Posture
Posture can have a profound effect not only on our physical health, but our emotional health as well. Posture is defined as “a position of a person’s body when standing or sitting.” The key characteristics of strong posture include rolled back shoulders, ears directly over shoulders, and hips directly over […]
Exercise of the Week: Landmine Press
This week I want to show you guys one of my favorite exercises: the landmine press. Check out the video below to see how it’s performed and learn some basic cues. If you want a little background on why I love this exercise so much, though, keep reading. Outside of maybe […]