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  • Bringing Out the Best in You.

    Bringing Out the Best in You.


  • Feb 17 / 2015
  • 0
lifestyle, nutrition

Skillet Southwest Turkey Meatballs

Skillet Southwest Turkey Meatballs Shared by: Brianne Ingredients: 1lb. ground turkey breast 2 large egg whites ¼ cup bread crumbs ¼ tsp. sea salt ¼ tsp. fresh ground pepper 2 tsp. olive oil 1 cup frozen corn 1 – 15 oz. can low-sodium black beans, drained and rinsed well 2 cups diced tomatoes ½ cup […]

  • Mar 10 / 2014
  • 0
fitness, lifestyle

Your Body, the Best Tool in Your Bag

The most valuable asset a golfer can have on the golf course is their body. Too many times people overlook the impact that strength, flexibility, and balance have on a person’s golf game. The right kind of exercise can ultimately extend and increase your game beyond what you could ever imagine. Ed Freije, golfer and […]

  • Oct 17 / 2012
  • 14

Setting S.M.A.R.T Goals

As we move into the fall season, we inch closer to the holidays and the end of the year. A lot of us move into a winter “hibernation period” where we tend to be lenient with our exercise routine and/or dietary guidelines. By the end of December we are making new years resolutions to get […]

  • Jul 27 / 2012
  • 1
fitness, lifestyle

Help Yourself

Body-N-Motion wants to help you help yourself! Look Below for the special offer to change your life forever! I never underestimated the difficulty we face when confronted with change — even a change we know is beneficial is hard to make. I believe we each are inherently smart enough to realize that taking care of […]

  • May 07 / 2012
  • 1

Crushed By The Scale

Hey everyone it’s time for me to shed light on one of the most dangerous pieces of equipment in the gym or your home. This piece of equipment has been around since as long as most of us can remember. It was one of the first things that happened to you after birth and has […]

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