Drink More Water
Getting the proper amount of hydration is essential for good health. Even though other drinks can provide thi for you, Water gives you a calorie-free and sugar free option.
Get Moving at Work
Many of us work at a desk or is a stationary position. Sedentry behavior like this has negative consequences to our health. we should aim to get up and change positions as much as possible in our workplace
Called the most important meal of the day, and for good reason. It gives you an amazing amount of energy that you need to start your day off on the right foot
Add 10mins of Exercise to Your Morning Routine
10 minutes in the morning helps warm up your body and get you ready for your daily activities, stretching and walking will wake you up quicker and make you feel more refreshed.